“You can’t out-train a bad diet.” This is the mantra of most fitness coaches, but how do they address your needs in this area? You know that crash diets don’t work and that you have to build long lasting habits to create the new you.
Whether you are looking to lose weight or get ready for your next sports event, Brooklyn Health and Performance’s Nutrition Coaching program will help you achieve your goals!
Using our online platform, you will get a nutrition lesson delivered straight to your inbox every single day for an entire year! Our nutrition curriculum will help you work on building healthy and sustainable habits while also debunking the junk science you are so used to being bombarded with in the media.
Based on the idea that you have to build healthy habits for long term change, our program focuses on practicing new habits 2 weeks at a time. That way, you have room to experiment and see what you can make work for you before moving on to a new one.
Our coaches will also help you build on your successes by monitoring your progress and giving you constant feedback. With unlimited email support and personal check-ins twice a month, you will definitely have the support you need to be successful!