What Should I Expect During My Strategy Session?
When you schedule the Strategy Session with us, we will send you a confirmation email with a Health and Readiness Questionnaire for you to fill out online and a date confirmation. When you come in our staff will greet you and show you around the gym. After that one of our coaches will begin the Strategy Session which will include the following:
REVIEW OF YOUR GOALS AND HEALTH HISTORY
INBODY SCAN TO EVALUATE CURRENT BODY COMPOSITION
BLOOD PRESSURE / HEART RATE EVALUATION
FULL MOVE,MENT ASSESSMENT TO SCREEN FOR INJURIES AND ESTABLISH BASELINE OF BODILY CONTROL
CORRECTIVE EXERCISES TO PREVENT INJURY AND ENSURE OPTIMAL TRAINING EFFECT
INDIVIDUAL NUTRITIONAL AND LIFESTYLE RECOMMENDATION AND SUPPLEMENT SUGGESTIONS BASED ON GOAL
You should come dressed comfortably in workout attire so you can move freely during the movement assessment portion. You should try to avoid consuming caffeine beforehand to get a more accurate picture of your Blood PRessure/ Resting Heart Rate. The components of the Strategy Session may change depending on your goal. Please ask us any and all questions you may have related to what we do, or what to expect about your training plan! We are happy to answer them.
After the Session we will recommend a trial membership so you can immerse yourself in what we do here at BHP and experience all of our offerings.