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The Fat Loss Pyramid

The Fat Loss Pyramid

When it comes to fat loss, people seem to have it backwards. With a combination of shrewd marketing tactics and playing into people’s self-esteem issues – combined with all sorts of miracle drugs and devices – most media sources...

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Triceps Death

Triceps Death

Even our Head Coach, Tommy, has a coach. When Tommy got his new program this month, he saw a line that made him shudder: “Triceps Death – AMRAP” … As Many Reps As Possible. Check it out!

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Nutrition Coaching

Nutrition Coaching

“You can’t out-train a bad diet.” This is the mantra of most fitness coaches, but how do they address your needs in this area? You know that crash diets don’t work and that you have to build long lasting habits to create the new you.

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