HOW WE DO IT
No matter what training membership you choose, we always begin with our assessment. This gives us a clear picture of where you are beginning and gives you an opportunity to speak with one of our qualified coaches about what your goals are and how we can help you to achieve them.
For training clients, we write each one a personalized exercise program based off the results of the assessment. Every program is unique to reflect the needs of each individual. Each member then works with a coach to learn their program and the proper form for each exercise.
Finally, our members are encouraged to work out on their own so they can build independence in the gym and begin to take ownership of their fitness goals over time.