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Brooklyn Health and Performance

Services

High quality coaching will help you with any fitness goal you may have. Every one of our clients is individually assessed and programmed and our personalized approach will get you fast results that last.

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SEMI-PRIVATE TRAINING

Brooklyn Health and Performance’s semi-private coaching was developed as a response to “traditional” personal training methods.

We integrated an extensive exercise assessment system with our programming system to ensure that every one of our clients receives the best exercise program for their goals and needs.

Our semi-private coaching brings you the best of everything we offer: our assessment and programming system, semi-private coaching sessions, group classes, and open gym time. If you want to achieve your goals, semi-private coaching is guaranteed to get you there!

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E-COACHING

Don’t live in the neighborhood?
Already have a gym membership, but want to make better progress towards your goals? Then our e-coaching program is perfect for you! Get the best exercise assessment and programming from Brooklyn Health and Performance.

You will have your program emailed to you every month, get email support to answer your questions, and be allotted 2 in-house private coaching sessions per month if you find yourself in the neighborhood and want to use our top-notch facility.

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Complete Nutrition

We are offering an online nutrition coaching program! No matter where you live, you can partake in one of the most intensive courses to help you develop good habits and take control of your diet!

Based on the idea that you have to build healthy habits for longterm change, our program focuses on practicing new habits 2 weeks at a time. That way, you have room to experiment and see what you can make work for you before moving on to a new one.

Our coaches will also help you build on your successes by monitoring your progress and giving you constant feedback. With unlimited email support and personal check-ins twice a month, you will definitely have the support you need to be successful!

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BHP Kids

Is your child getting enough exercise? BHP Kids has them covered.

BHP Kids is an 8 Week strength and conditioning program specifically designed for kids and teenagers to help them develop a lifelong pursuit of fitness.

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BHP Bootcamp Classes

A fun and challenging workout for all levels
We are launching our new BHP Bootcamp program! Until the end of November, we will be featuring special prices on group classes and class packages.

Each group class is 45 minutes and includes a full body dynamic warm-up followed by an interval-based workout that mixes strength and conditioning exercises. Our coaches will alter the exercises to ensure that everyone is getting the most out of their workout!

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SPORT TEAM TRAINING

Take your team to the next level with our sports team training services.

By bringing your whole team in for training sessions, we are able to assess, program, and train each player on your team for a fraction of the cost of personal training. With individualized warm ups and position-specific strength training and conditioning, your team will be able to dominate within their league.

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FITNESS ASSESSMENTS

Everything we do at Brooklyn Health and Performance begins with our assessment system. Most gyms will take people off the street and begin to assign them exercises. Here, we believe that we have to know as much about you as possible so that you can get the most out of every workout. 

Our in-depth fitness assessment is designed to give you as much knowledge about your body as possible. We begin by taking your vitals and body composition. We then have you complete a rigorous movement analysis so we can identify areas where you move well, and other areas where you need to move better. All of this data allows us to design a targeted exercise plan that is specifically tailored to your goals and your body’s needs. 

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BUSINESS PARTNERSHIPS

We are always looking to partner with existing businesses and local unions to offer preferred rates for their staff and members. If you live or work in the neighborhood, check with your manager to see if we have a deal set up already. If we don’t, have them contact us!

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Memberships

Semi-Private Training Prices: (all prices are PER MONTH)

All Semi-Private Training memberships include:

  • Full fitness and movement assessment
  • Personalized exercise program written monthly based around your goals
  • Allotted training sessions each month
  • Unlimited open use of the gym
  • Unlimited BHP Bootcamp classes
  • Regular re-assessments to measure progress

All prices are PER MONTH.

3 month commitment

$299month
Essentials Membership

4 sessions per month

$419Month
Foundation Membership

8 sessions per month

$509month
Momentum Membership

12 sessions per month

$589month
Achieve Membership

16 sessions per month

12 month commitment

$279month
Essentials Membership

4 sessions per month

$379Month
Foundation Membership

8 sessions per month

$459month
Momentum Membership

12 sessions per month

$529month
Achieve Membership

16 sessions per month

$75month
Complete Nutrition Add-On

Can be added to any membership!

E-Coaching Prices: (all prices are PER MONTH):

E-Coaching memberships include:

  • Full fitness and movement assessment
  • Monthly program design
  • 2 semi-private sessions per month
  • Email support and phone support
  • Regular re-assessments to measure progress

All prices are PER MONTH.

3 month commitment

$189month
E-Coaching Membership

12 month commitment

$169month
E-Coaching Membership
$75month
Complete Nutrition Add-On

Can be added to any membership!

Complete Nutrition Prices: (all prices are PER MONTH)

Complete Nutrition memberships include:

  • Daily nutrition lessons delivered straight to your inbox!
  • Easy to read data reports of your progress through our program.
  • Unlimited email support.
  • Personal check-ins twice per month with your coach. These can be in-person, on the phone, or done through Skype!

The program runs for a full year.

$149month
Complete Nutrition Membership
BHP Bootcamp Class Prices:

We are launching our new BHP Bootcamp program! Until the end of November, we will be featuring special prices on group classes and class packages.

All BHP Bootcamp Classes include:

  • Full body dynamic warm-up and postural resets
  • A fun and challenging 35 minute workout
  • A mix of strength and conditioning exercises
  • Exercises are modified to meet the level of each person

Packages have to be used within 3 months of purchase.

$20class
Drop-In Class
$129month
Unlimited Monthly Membership
Sport Team Training Prices: (all prices are PER PERSON PER MONTH)

All Sports Team Training memberships include:

  • Individualized assessment of each player on the team
  • Customized warm-up for each player
  • Group exercise program written monthly to achieve the team’s specific goals
  • Allotted group training sessions each month
  • Unlimited open use of the gym

A minimum of 5 players must be participating to sign up for Sports Team Training memberships.

All prices are PER PERSON PER MONTH.

$75month
Sports Essentials Membership

4 group sessions per month and unlimited open gym

$120month
Sports Foundation Membership

8 group sessions per month and unlimited open gym

$200month
Sports Achieve Membership

16 group sessions per month and unlimited open gym

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