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Brooklyn Health and Performance



Distance training is perfect if you live a bit too far away to make it to the gym regularly or if you already go to another gym. You will still receive our signature assessment and two semi-private sessions to learn your exercise program.

Take advantage of our services no matter where you live with our E-Coaching Membership!


E-Coaching memberships include: initial assessment, re-assessments, monthly program design, email support, phone support, 2 semi-private sessions per month

3 month commitment

E-Coaching Membership

12 month commitment

E-Coaching Membership

distance coaching 2

Distance Coaching

Our E-Coaching membership is perfect for people who value high quality assessment and programming, but don’t have the ability to regularly come to our facility.
We begin with our signature assessment, and then our head coach will use that information to write you an exercise program to suit your personal goals and needs.

Whether you attend another gym or exercise at home, we can tailor your workout to use any equipment you have available to you. Any questions you may have about your program can be answered through email or phone support included in your program.

We are also always increasing our library of videos and tutorials so that you can see concrete examples of how to perform each movement.

Included in your membership is two semi-private sessions each month so you can come to our facility and take advantage of our high quality coaching.

Ready for a change?

Get Started Today
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