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Do Not Skip Your Warm Up

Do Not Skip Your Warm Up

The warm up is something that many trainees attempt to circumvent, to breeze past and push to the side. They see it as something they are told to do, or maybe it’s just not fun for them. Whatever the excuse might be, it is just that: an excuse...

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Diet Logging: A Quick Primer

How long should I diet log for? Depending on how strict you need to be for your goals, you can be more or less stringent around your diet logging. Typically, we start people off with a three day diet log during the workweek so they can show us...

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Diet Logging: an essential skill

Diet Logging: an essential skill

We take a data-driven approach towards fitness at BHP. This means that we like to be as objective as possible about measuring progress, regardless of what the goal is. For someone with a dietary goal, the first question we ask is “what are you...

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BHP Success Stories: Dan Ellis

“Remove Shirt; Maintain Pride” Dan is a dean at a public high school in Chinatown. He came to us about 10 months ago looking to make a change in how he works out and how he looks, so we wanted to check in with him to see how he felt...

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The Fat Loss Pyramid

The Fat Loss Pyramid

When it comes to fat loss, people seem to have it backwards. With a combination of shrewd marketing tactics and playing into people’s self-esteem issues – combined with all sorts of miracle drugs and devices – most media sources...

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