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welcome

The best semi-private training in Brooklyn has arrived!

Our in-depth assessment and individualized programming system
ensures your workout is specifically tailored to your goals and needs.

WHO WE ARE

We are a gym in Greenwood, Brooklyn that specializes in semi-private training. Our mission is to deliver fitness coaching that is higher quality, more effective, and more affordable than what is provided at other gyms.

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what-we-do

WHAT WE DO

We help people to feel better, look better, and be better through customized exercise programs and coaching. We ensure that your program is more efficient and more effective than what you’ve ever tried before.

HOW WE DO IT

No matter what semi-private training membership you choose, we always begin with our assessment. This gives us a clear picture of where you are beginning and gives you an opportunity to speak with our head coach, Tommy, about what your goals are and how we can help you to achieve them.

For training clients, we write each one a personalized exercise program based off the results of the assessment. Every program is unique to reflect the needs of each individual. Each member then works with a coach to learn their program and the proper form for each exercise.

Finally, our members are encouraged to work out on their own so they can build independence in the gym and begin to take ownership of their fitness goals over time.

Watch the video above to get an in-depth look at our assessment, programming, and coaching processes!

WHY CHOOSE BHP

Unlike most of the exercise programs and gym classes on the market, we individually tailor the workouts to each client to ensure that they are going to be successful. No matter what your goal is, we can get you on the fastest path to reaching it!

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