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Brooklyn Health and Performance

Semi-Private Training

Coach Ruben

14 Day Trial All Access Pass

Our trial membership is the best way to get a comprehensive picture of what our semi-private training program is all about – you will become a full member with all the benefits for 2 weeks! That means you will get your own customized program, 4 semi-private training sessions, unlimited BHP Bootcamp classes and unlimited access to the gym so that you can see what the BHP experience is all about.



If you are serious about achieving your fitness goals, then our Semi-Private Training Membership is for you. Designed to be able to suit the needs of all populations, semi-private training allows you to get the personal attention you need at a fraction of the cost of traditional one-on-one personal training.

After your free assessment and consultation session, our head coach will write an individualized exercise program tailored to your needs. For each of your semi-private sessions, you will work with one of our coaches who will make sure that you are doing all of the exercises effectively, efficiently, and safely. For days that you don’t have a semi-private session scheduled, you can enjoy open use of our gym at any time and our BHP Bootcamp classes!


All levels of membership include:

full fitness and movement assessment, exercise program design, allotted semi-private training sessions, unlimited open use of the gym,  and monthly re-assessments to measure progress

3 month commitment

Essentials Membership

4 sessions per month

Foundation Membership

8 sessions per month

Momentum Membership

12 sessions per month

Achieve Membership

16 sessions per month

12 month commitment

Essentials Membership

4 sessions per month

Foundation Membership

8 sessions per month

Momentum Membership

12 sessions per month

Achieve Membership

16 sessions per month


What Does Semi-Private Training Look Like?

Our semi-private training model is different from personal training at other gyms because you are able to share the cost of your coach with up to three other clients at the same time.

This ratio hits the right balance where you can still work through your individual exercise program while getting the attention you need. You will get the coaching cues you need to maintain proper form and get the most out of every workout.

Another advantage of semi-private training is that you don’t have to worry about whether your coach is available at a specific date and time. If we are open, then you can schedule a workout! We take it upon ourselves to make sure we have the right number of coaches on the floor so that you are always getting the right amount of attention.

Ready for a change?

Get Started Today
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