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The best semi-private training in Brooklyn has arrived!

Brooklyn Health and Performance

About Us

Brooklyn Health and Performance seeks to provide the best fitness training in New York City by combining industry best practices with a research-backed approach. Our team believes that the only way to truly unlock someone’s potential is to get to know them, which is why we concentrate on assessing each client individually.

No matter what level of membership you have, we will write you a fully customized program and provide the coaching you need to execute it effectively.

We are dedicated to your success, and you will love the results you get from working with us!

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14 DAY TRIAL For $165!!!

 

FREE Fitness Assessment  – Personalized Exercise Program 

4 Semi-Private Sessions – Unlimited Open Use of the Gym

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BHP Bootcamp

   2 Week Trial For $65

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Members are Saying

If you've ever hired a trainer, you know it's too expensive, both you and the trainer need to be available at the same time and there is no guarantee that the trainer will do what's best for you. Brooklyn Health and Performance just made hiring a trainer in an ordinary gym obsolete. They cut the cost nearly in half, their semi-private training model means there's always a coach there on my schedule, and with their leading edge program design and physical assessment system, my fitness goals and body's health are taken into account and incorporated into my personalized program. Corrective stretching that like voodoo resets me back to neutral, warm-ups that are specific for my workouts and exercises that act as the glue to finalize the resets. Do what I did and schedule an assessment, meet the knowledgeable and very friendly people there and actually enjoy exercising and eating properly.

Vincent Miceli
Vincent Miceli

They really understand and explain the science behind exercise. The individualized work out program is so well done - they do this after extensive assessment so you can feel the change just in a couple of months. I just went back home recently and I got so many nice comments on my body - and this is only after 3 months of working out without eating less! (I did eat more protein tho).

Jisoo Hong
Jisoo Hong

Awesome place -- you can work out here at any level, and they are totally supportive. I went in with a bad hip injury, and 3 months later, my pain is just about gone. Tommy is amazing -- knows all the right things to do to get my strength up around the torn muscle. I now have all these exercises to do that are just right for me, and that he has gradually made harder as I get better. Also, I get no bad vibes around being an older woman and fat and fit. It's a place for women, for men, for fat people or thin people. Supportive, challenging, and tailored to what you need.

Kathleen Offenholley
Kathleen Offenholley

If you're looking for a unique and individualized program, BH+P is an excellent option. Tommy is very thorough in his physical assessment. He takes the time to craft a program for you to counteract any physical imbalances or inefficiencies in the way you move. Bill, his brother and operations manager, is very welcoming and accommodating. Overall, the experience is not like your typical gym, aerobics program,etc so be prepared for something a little different. The individual attention and flexibility in scheduling you'll receive here is unmatched.

John Carucci
John Carucci

Great facility and even better staff! As a complete beginner to fitness, Bill at the front desk was super helpful—he patiently and methodically detailed a workout plan for me and demonstrated how to perform each exercise. He was knowledgable, thorough, and friendly. Definitely a great place to pursue your fitness goals!

Adi
Adi

This place is awesome, Bill and Tom are the best. I had no direction before I started, but now I'm getting stronger, looking better and feeling better. I've had no injuries because they focus on form and not maxing out or working you at pace your not comfortable with. These dudes actually cater to each client's needs.

Matthew Mussa
Matthew Mussa
bhp

Contact Us

We are dedicated to your success, and you will love the results you get from working with us!

204 25th Street
Brooklyn NY 11232
929-337-6360 /info@bhp.nyc

Address
500 South Capitol Avenue, Indianapolis, IN 46225
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